All-levels Floor Work Intensive with INGA!
This class is ONLINE!!
This 2 hour workshop focuses on the foundations of floorcwork: core strength, graceful lines, smooth transitions, and provocative choreography. Taught by Miss Exotic World 2018, INGA!
Students will be lead through a full warm up, learn core and leg strengthening exercises followed by floor work technique fundamentals and a short choreographed routine to put it all together.
– Open to all experience levels** ; Knee pads are required; Wear comfortable, slim-fitting athletic attire and socks: knees, shins and feet must be covered; Heels are NOT required, but can be worn optionally during the last half of class; BYO yoga mat for warm up
**Students with serious knee injuries and/or chronic knee issues are advised to use caution during this workshop, as this style of floor work can be rough on knees!
Read me: Registration Policies
