All-levels Floor Work Intensive with INGA!

This class is ONLINE!!

This 2 hour workshop focuses on the foundations of floorcwork: core strength, graceful lines, smooth transitions, and provocative choreography. Taught by Miss Exotic World 2018, INGA!

Students will be lead through a full warm up, learn core and leg strengthening exercises followed by floor work technique fundamentals and a short choreographed routine to put it all together.  

– Open to all experience levels** ; Knee pads are required; Wear comfortable, slim-fitting athletic attire and socks: knees, shins and feet must be covered; Heels are NOT required, but can be worn optionally during the last half of class; BYO yoga mat for warm up

**Students with serious knee injuries and/or chronic knee issues are advised to use caution during this workshop, as this style of floor work can be rough on knees!

One day only! Saturday, May 16, 2020

3-4 pm PDT

Instructor:  INGA



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