HARD & DIRTY: Intermediate/Advanced Floorwork

with INGA!

Got your floorwork fundamentals down? Ready to push yourself to the next level? This 4 week intensive series is for you!

The next step after INGA’s beginning level Down & Dirty Floorwork class, Hard & Dirty will go beyond fundamentals, focusing on intermediate/advanced level moves and technique including shoulder stands and balances, difficult inversions, fancy floor spins, strength-focused holds, and advanced travelling moves and transitions.

Students will be lead through a full warm up including strengthening exercises and flexibility training, followed by weekly floorwork curriculum, and then a “hard & dirty” choreographed floorwork routine!

Knee pads are required for class. Students should bring platform shoes or hard-soled heels (no ballroom shoes, please) and slim-fitting athletic attire; knees, shins and feet must be covered. BYO yoga mat optional.

Class Prerequisite: Must have taken Down & Dirty Floorwork at least two times and/or have prior floorwork/pole experience, and mastered a basic exotic dance shoulder stand. Email Us to apply

Next Session TBD

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StudioBlue: 912 Rainier Ave South, Seattle, WA 98144

*Open to people who have taken Down & Dirty Floorwork, or instructor permission.

$30 drop-in or $100 for the 4-week series

Instructor: INGA

Read me: Registration Policies

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