HARD & DIRTY: Intermediate/Advanced Floorwork
Got your floorwork fundamentals down? Ready to push yourself to the next level? This 4 week intensive series is for you!
The next step after INGA’s beginning level Down & Dirty Floorwork class, Hard & Dirty will go beyond fundamentals, focusing on intermediate/advanced level moves and technique including shoulder stands and balances, difficult inversions, fancy floor spins, strength-focused holds, and advanced travelling moves and transitions.
Students will be lead through a full warm up including strengthening exercises and flexibility training, followed by weekly floorwork curriculum, and then a “hard & dirty” choreographed floorwork routine!
Class Prerequisite: Must have taken Down & Dirty Floorwork at least two times and/or have prior floorwork/pole experience, and mastered a basic exotic dance shoulder stand. Email Us to apply
Wednesdays 7pm – 8:30pm
912 Rainier Ave South
Seattle, WA 98144
4 Week Session: November 13 – December 4, 2019
*Open to people who have taken Down & Dirty Floorwork, or instructor permission.
$30 drop-in or $100 for the 4-week series
Read me: Registration Policies